Owning a home gym is the height of convenience. However, unless you’re working with unlimited space, it can be a struggle to decide what you need to achieve a full-body, balanced workout routine and what can fit in the area you have assigned. As you may have guessed, determining how much space you need for a home gym depends entirely on what workout routine you want to maintain, and what your home gym goals are.
How Much Space Do You Need for a Home Gym?
The first step is solidifying your idea of the activities you’re planning on doing in your home gym and what equipment you need to perform them. Do you lift a few free weights and then do a bit of yoga? Do you want to perform some mega bench presses and then make use of a squat rack? The equipment you need is the biggest determiner of how much space you’re going to need.
If you’re lucky enough to have more than one space in your home which you could use as your home gym, then first start by choosing your preferred room and then set about working out what equipment you can fit in there. That will then inform the type of rubber home gym flooring you need to buy. It’s crucial to ensure that you allow extra room around all equipment so that it can be used appropriately, loaded, changed or mounted.
How Much Space Do You Need for a Cardio Gym?
If you’re into cardio and you’re just looking for a bike or a treadmill, these don’t take up much space at all. The area you need to accommodate these machines depends on the exact equipment you use. Usual household treadmills are about 7 ft x 3 ft. An exercise bike needs about 5 ft x 2 ft of space, and elliptical machines are roughly 6 ft x 2.5 ft. To get a workout in on this type of equipment, all you really need is a couple of extra spare feet around the house!
You might not think an exercise bike or other stationary piece of equipment will damage your floors. After all, they just sit there, right? Well, yes and no. While most of these machines will have some kind of plastic or rubber padding to stop them damaging your floor, they will vibrate and move when in use, so your floor will need to be adequately protected. Even just getting on and off a piece of equipment will create tiny movements that rub against your floor, or even greater movements if you have a vigorous workout, causing dents, scratches, friction marks, and even holes. These machines are also heavy, so over time will leave their mark. Think about the indentation left behind whenever you move any piece of equipment in a gym – even just a single bench.
To prevent damage to your flooring, a home gym floor of standard thickness and density will suffice for protecting your floors from a stationary piece of equipment. You can also incorporate skipping, aerobic exercises, Zumba and light free weights on this type of gym flooring.
Building a Weightlifting Area in Your Home
Going beyond cardio, a usual home gym could include a bench, power rack, and barbell set. This is a very common setup that allows for a full-body workout. A home gym for this configuration would take up about 7.5 ft x 9 ft of space. You need to make sure you’ve got ample room for the widest part of the gym, the barbell, and space to load and unload plates. You’ll also want to make sure you’ve got room to lay on the bench and still clear the walls.
With all that weight in play, you want the thickest home gym flooring possible. You can drop weights on it, do extreme plyometrics and resistance training, and crossfit. The floor won’t take any damage from large pieces of equipment, such as a squat rack, the noise of dropped weights will be reduced, and you won’t have to worry about slipping while pushing a serious amount of weight.
Can You Build a Simple Home Gym in a Small Space?
If you’re looking for home gym ideas with a small space, a simpler home gym setup can be achieved with only dumbbells or kettlebells and a bench. Even with limited equipment you can get a solid workout in with a home gym in a small space. Without a rack in the room you’ll feel like you have a lot more breathing space. Kettlebells are an option, but if you’re wanting to increase your weightlifting slowly, stick with dumbbells. With either adjustable dumbbells, a small rack of weights, or a few varied weights, your home gym can be built up in a small space with enough room to manoeuvre.
If you want to incorporate some high-impact aerobics, medium to heavy dumbbells, plyometrics and extra strength equipment, commercial-grade rubber gym flooring will keep you and your home in the best shape.
As you can see, figuring out how much space you need for a home gym will depend on the equipment you have or want to get, your preferred activity, and even the flooring you have in the place. By narrowing down the equipment you need, carefully measuring the space, and ensuring you have room for proper usage and adequate protection for your hardwood or carpets, you’ll be working out in your own home gym in no time!