A CHIROPRACTOR WEIGHS IN: TOP TIPS TO PREVENT WORKOUT INJURIES

At FitFloor, we know just how crucial it is to take care of both our mental and physical health. Unfortunately, people often overwork themselves without considering the risk of injury that can ultimately be detrimental to their fitness journey. For this reason, we’ve partnered up with chiropractor Dr. Ryan Albert to learn more about what […]

5 MENTAL HEALTH BENEFITS OF EXERCISE

While most of us know the many physical benefits of exercise (lowering blood pressure, reducing the risk of diabetes, burning calories, increasing energy, to name a few), working up a sweat also has a very powerful impact on our mental health and plays a large part in enhancing our well-being. During the best of times, […]