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    A Chiropractor Weighs In: Top Tips to Prevent Workout Injuries

    A Chiropractor Weighs In: Top Tips to Prevent Workout Injuries

    November 01, 2022

    At FitFloor, we know just how crucial it is to take care of both our mental and physical health. Unfortunately,...

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    5 MENTAL HEALTH BENEFITS OF EXERCISE

    5 MENTAL HEALTH BENEFITS OF EXERCISE

    October 01, 2022

    While most of us know the many physical benefits of exercise (lowering blood pressure, reducing the risk of diabetes, burning...

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    Om-at Home: Restorative Yoga Poses Everyone Needs to Know

    Om-at Home: Restorative Yoga Poses Everyone Needs to Know

    September 01, 2022

    Do you struggle with a racing mind, or often find yourself feeling overwhelmed and drained? Imagine yourself in the most...

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    The Benefits of Free Weights: Nothing Dumb about Dumbbells

    The Benefits of Free Weights: Nothing Dumb about Dumbbells

    June 07, 2022

    When beginning your workout journey there are many different machines, tools, and techniques to consider, making it all that much...

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    HOME GYM HACKS for SMALL SPACES

    HOME GYM HACKS for SMALL SPACES

    May 26, 2022

    Feeling motivated to create a functional home gym, but also feeling discouraged by your tight space and budget? Fear not,...

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    A Nutritionist Dishes on the Ultimate Foods to Fuel Your Workout

    A Nutritionist Dishes on the Ultimate Foods to Fuel Your Workout

    April 19, 2022

    At FitFloor, we aim to craft rubber flooring that provides the ultimate shock absorption so your joints, muscles, and body...

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    THE TOP 10 BENEFITS of RUBBER FLOORING

    THE TOP 10 BENEFITS of RUBBER FLOORING

    March 01, 2022

    It’s undeniable that the padlocked gyms and the need for germ-free spaces has changed many people’s fitness routines. What the...

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    SAVE OR SPLURGE: FITNESS GEAR SMART SPENDING

    SAVE OR SPLURGE: FITNESS GEAR SMART SPENDING

    February 15, 2022

    Whether you’re just starting your fitness journey or are a seasoned pro, you may be inclined to buy every piece...

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    5 TIPS FOR GETTING FIT & STAYING MOTIVATED IN 2022

    5 TIPS FOR GETTING FIT & STAYING MOTIVATED IN 2022

    February 15, 2022

    It’s a new year and one of the most common new year’s resolutions is to exercise more. But beginning your...

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    5 BENEFITS OF BUILDING A HOME GYM

    5 BENEFITS OF BUILDING A HOME GYM

    January 06, 2022

    Building a home gym is a big step and takes some planning. You have to invest some time, thought and...

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    5 UNEXPECTED BENEFITS OF BUILDING A HOME GYM

    5 UNEXPECTED BENEFITS OF BUILDING A HOME GYM

    January 06, 2022

    While there are obvious health benefits to building a home gym, we also covered a few of the basic extra...

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    HOW MUCH SPACE DO YOU NEED FOR A HOME GYM?

    HOW MUCH SPACE DO YOU NEED FOR A HOME GYM?

    January 06, 2022

    Owning a home gym is the height of convenience. However, unless you’re working with unlimited space, it can be a...

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    BEST HOME GYM EQUIPMENT WE’VE SEEN IN 2021

    BEST HOME GYM EQUIPMENT WE’VE SEEN IN 2021

    January 06, 2022

    Working out at home sounds easy, but it isn’t always—especially if you don’t have the right equipment! We obviously have...

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    BEST AT-HOME WORKOUTS FOR HOME GYMS

    BEST AT-HOME WORKOUTS FOR HOME GYMS

    January 06, 2022

    While the convenience and time efficiencies are major perks of having a home gym, figuring out the best workouts and...

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