A Chiropractor Weighs In: Top Tips to Prevent Workout Injuries
At FitFloor, we know just how crucial it is to take care of both our mental and physical health. Unfortunately,...
5 MENTAL HEALTH BENEFITS OF EXERCISE
While most of us know the many physical benefits of exercise (lowering blood pressure, reducing the risk of diabetes, burning...
Om-at Home: Restorative Yoga Poses Everyone Needs to Know
Do you struggle with a racing mind, or often find yourself feeling overwhelmed and drained? Imagine yourself in the most...
The Benefits of Free Weights: Nothing Dumb about Dumbbells
When beginning your workout journey there are many different machines, tools, and techniques to consider, making it all that much...
HOME GYM HACKS for SMALL SPACES
Feeling motivated to create a functional home gym, but also feeling discouraged by your tight space and budget? Fear not,...
A Nutritionist Dishes on the Ultimate Foods to Fuel Your Workout
At FitFloor, we aim to craft rubber flooring that provides the ultimate shock absorption so your joints, muscles, and body...
THE TOP 10 BENEFITS of RUBBER FLOORING
It’s undeniable that the padlocked gyms and the need for germ-free spaces has changed many people’s fitness routines. What the...
SAVE OR SPLURGE: FITNESS GEAR SMART SPENDING
Whether you’re just starting your fitness journey or are a seasoned pro, you may be inclined to buy every piece...
5 TIPS FOR GETTING FIT & STAYING MOTIVATED IN 2022
It’s a new year and one of the most common new year’s resolutions is to exercise more. But beginning your...
5 BENEFITS OF BUILDING A HOME GYM
Building a home gym is a big step and takes some planning. You have to invest some time, thought and...
5 UNEXPECTED BENEFITS OF BUILDING A HOME GYM
While there are obvious health benefits to building a home gym, we also covered a few of the basic extra...
HOW MUCH SPACE DO YOU NEED FOR A HOME GYM?
Owning a home gym is the height of convenience. However, unless you’re working with unlimited space, it can be a...
BEST HOME GYM EQUIPMENT WE’VE SEEN IN 2021
Working out at home sounds easy, but it isn’t always—especially if you don’t have the right equipment! We obviously have...
BEST AT-HOME WORKOUTS FOR HOME GYMS
While the convenience and time efficiencies are major perks of having a home gym, figuring out the best workouts and...